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Every few months, we evolve the BodyBurn program. Not to reinvent it, but to keep you learning, progressing, and seeing results that actually last. Here’s how it works. BodyBurn runs in 8-week training cycles designed by a lifelong personal trainer and led by certified trainers who know how to teach real form and technique. Over those 8 weeks, you’ll move through carefully structured workouts that build strength, confidence, and muscle safely. This isn’t a “random workout

You’ve probably noticed we never call BodyBurn a “class.” That’s on purpose. A class is something you  attend . You show up, follow along, maybe break a sweat, and leave without anyone really knowing your name or correcting your form.  It’s a format, not a relationship. That’s not what we do here. At RayFit, you’re not just in the room. You’re being trained . That means you’re seen, helped, challenged, and supported every step of the way. We’re watching your form, pushing yo

Summer has a way of throwing off routines. Vacations, long weekends, and warm nights outside can push fitness to the back burner. By the...

For many women, turning 40 is a turning point. Your body feels different than it did in your 20s or 30s—metabolism slows, recovery takes...

Lately, everyone’s talking about Ozempic. Yes, it’s a legit prescription drug that helps people with type 2 diabetes manage their blood...

Let’s set the record straight! A lot of people compare BodyBurn by RayFit  to Orangetheory , but the truth is—we’re built differently....

For as long as I can remember, I carried extra weight—and with it came the constant frustration of feeling like I was always starting...

Late dinners, skipped workouts, “it’s too hot” excuses, spontaneous weekend getaways, and probably a few too many “just one more”...

You’re busy. We get it. You’ve got meetings, groceries, deadlines, kids’ soccer, emails you haven’t opened since June, and about 14 group...

Let’s be real. Midlife doesn’t mean mid-collapse. But for many of us, life happens. Between raising kids, growing a career, or just…...

Finding a personal trainer isn’t just about picking the closest gym.  It’s about choosing someone who understands your goals, your...

When I first started out, I only offered one-on-one training. And I still believe that’s where the deepest progress happens — it’s...

The 4th of July is one of the best holidays of the year! Sunshine, cookouts, fireworks, and a chance to relax with friends and family....

Many former "dad bods" at RayFit Belmont have successfully embraced strength training, especially those over 40. Feeling overwhelmed...

Here’s the thing: your body is always changing. But that doesn’t mean you have to settle for feeling stiff, slow, or like gravity’s...

I’ve worked in fitness for over 13 years, but I’ve learned the most about strength outside the gym. The hardest work I’ve done wasn’t for a race or a physique. It was for my life.

People ask me all the time why I do this work. The truth is, being a personal trainer is the best job in the world. Yes, we work hard. Yes, we sweat. But at the heart of it, it's about helping people change their lives. And that never gets old.