Fireworks, Ribs, Rest and a Quick Reset

The 4th of July is one of the best holidays of the year! Sunshine, cookouts, fireworks, and a chance to relax with friends and family.

But let’s be honest: holidays can throw anyone off their game. And that’s okay.

One missed workout, one over-the-top meal… it’s easy to feel like, “Well, I already blew it. I’ll just pick it up next week.”

That’s the real dange. Not the holiday, but the drift afterward. We call it the derailment trap.

Here’s how to enjoy the break and stay on track:

Keep one habit going. Even something small makes a big difference.Take a walk. Stretch. Do 10 pushups. Drink a tall glass of water first thing in the morning.

Momentum > Perfection.

Don’t “wait to restart.” Set a day—and commit to it.Friday. Saturday. Doesn’t matter. Just don’t let “later” turn into next month.

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Let go of the guilt. You didn’t fail. You lived your life.Now show up for yourself again—and keep it moving.

Bottom line? You don’t have to be perfect.You just have to keep going.

Celebrate the 4th. Enjoy every bite, every laugh, every firework. Then bounce back like you never left. Boom!

— Ray