The Power of Low-Impact Cardio in BodyBurn

BodyBurn days aren’t about pounding your joints or chasing numbers on a treadmill screen.We use eight non-motorized, low-impact cardio machines that let you control the pace, intensity, and feel of every rep:

RopeFlex, Versaclimber, Stairway, SkiErg, Assault Bike, AirRunner, Krankcycle, Jacobs Ladder.

These machines are built for real training — strong, joint-friendly, and endlessly scalable.Here’s why they’re such a big part of BodyBurn.

1. They’re easier on your joints and kinder to your body

Low-impact doesn’t mean “easy.” It means smart.

Our machines let you:

• push your cardiovascular system

• build strength

• train more often

…all without the pounding, jolting impact that wrecks knees and hips over time.

This is why members can come back day after day feeling good, not beat up.

2. YOU create the power, not a motor

Every machine we use is non-motorized.

That means:

• no speed belt dragging you along

• no preset pace you’re forced to maintain

• no cheating the movement

You create the resistance.You create the work.

Your trainer teaches you how to do it efficiently.

This leads to better muscle activation, especially in your core, back, and legs.

3. Burn more calories without breaking down your body

When you’re the engine, intensity gets personal.

You can:

• sprint

• cruise

• hold a steady pace

• hit intervals

and the moment you push harder, the machine responds instantly.It’s one of the most efficient ways to elevate heart rate while keeping joints happy.

4. Eight machines = zero boredom

BodyBurn rotates machines throughout the week so you’re never stuck on the same modality.

Each one trains something a little different:

• Versaclimber: full-body vertical drive

• Jacobs Ladder: low-impact climbing

• AirRunner: natural, joint-friendly running

• Krankcycle: upper-body cardio (amazing for shoulders + core)

• RopeFlex: rotational + grip strength

• Stairway: glutes + lungs

• SkiErg: lats + triceps + core engagement

• Assault Bike: total-body misery machine (in a good way)

This variety keeps you mentally engaged and physically improving.

5. They improve balance, coordination, and real-world strength

Non-motorized machines force you to stay stable and connected to your body.

You’re not “just doing cardio.”You’re:

• driving with your core

• stabilizing your hips

• learning rhythm

• improving movement quality

This translates to daily life — stairs, sports, running, everything.

6. They’re accessible for every fitness level

First-timer?Athlete?Returning after an injury?

These machines meet you where you’re at.

Your trainer adjusts intensity with simple cues:

• longer pulls

• slower drive phase

• bigger stride

• faster cycle

• controlled breathing

Everyone gets an effective workout — without burnout or overwhelm.

The Bottom Line

Low-impact, non-motorized cardio is a huge part of BodyBurn because it lets you:

• train harder

• train more consistently

• build stronger joints

• protect your body

• stay motivated

• stay safe

They’re not just machines.They’re a smarter way to train — and a key reason BodyBurn members feel better, move better, and stay consistent all year long.

Come try a class and feel the difference joint-friendly training makes.