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The 4th of July is one of the best holidays of the year! Sunshine, cookouts, fireworks, and a chance to relax with friends and family....

Many former "dad bods" at RayFit Belmont have successfully embraced strength training, especially those over 40. Feeling overwhelmed...

Here’s the thing: your body is always changing. But that doesn’t mean you have to settle for feeling stiff, slow, or like gravity’s...

I’ve worked in fitness for over 13 years, but I’ve learned the most about strength outside the gym. The hardest work I’ve done wasn’t for a race or a physique. It was for my life.

People ask me all the time why I do this work. The truth is, being a personal trainer is the best job in the world. Yes, we work hard. Yes, we sweat. But at the heart of it, it's about helping people change their lives. And that never gets old.