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I’ve worked in fitness for over 13 years, but I’ve learned the most about strength outside the gym. The hardest work I’ve done wasn’t for a race or a physique. It was for my life.

People ask me all the time why I do this work. The truth is, being a personal trainer is the best job in the world. Yes, we work hard. Yes, we sweat. But at the heart of it, it's about helping people change their lives. And that never gets old.